Once again (while working my arms today) I've been reminded how weak I've become since my constant struggle with migraines began. When you feel bad it's already difficult to keep up with your normal activities. When you have a migraine, it's impossible. Have those chronically, and you're in a constant cycle of general "feel bads" followed by the actual headache, which can last from a few hours to a few days, followed by the fatigue and head fog that is residual from the migraine (which also lasts a few days). If you're lucky, another migraine isn't already forming by the time one is heading out.
Anyone with chronic illness deals with this same cycle to some degree. I tell you the truth when I say that it is more of a struggle to stay active during these times than it is dealing with the illness. Some days getting out of bed seems like a marathon. Combine that with dealing with family or friends who "just don't get it", and it becomes overwhelming. They don't understand why you're grumpy or don't want to participate in every activity or family function. They get irritated that you never feel well (join the club!). All this serves to make you feel even worse about yourself than you already do. Motivation level - 0.
There is so much I could say about that, but this is why it's imperative to be active when you are able. Sometimes you're not able, and I totally get that, but when you are able, do something. It doesn't have to be the exercises I post on my blog. Just getting out and seeing people and talking to them will get your body making chemicals that will help you. It will even boost your metabolism. Make new friends if your illness gets in the way of your current relationships. I know that may seem daunting, but you can do it. It just takes saying, "hi", and being nice. Strike up a conversation (stay away from religion and politics unless you are already familiar with the person). Find out their interests.
When I lived in Florida, I lived next door to a very nice housewife that just wanted a friend. It wasn't until a month before I moved back to Indiana that I met her and finally spoke with her. We didn't have much in common for the most part, but we were both housewives looking for a friend! What a missed opportunity that we didn't take the time to get to know each other sooner! I promise you, there are people like that around you, someone just needs to take initiative! Great things happen when good people get together :). You'll feel better, your outlook will be better, and you just might get some motivation back.
Warmest regards,
Sarah
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