HIIT Abs

For those following the workouts, it looks like we're going to be sticking to three days a week for a while.  If you would like to do more, you can always repeat older routines.  To change things up, change the interval times.  Keep the ten second rest, but increase the exercise time.  Go up to 50 seconds or even a minute.

Today's HIIT - Abs! Set your timers - 20 seconds on (or more if you're feeling frisky), 10 seconds rest, 8 rounds.  Run through three times to get a 12 minute workout that will increase your resting metabolic rate for 14 hours.  I've embedded tutorial links on two, but if there are any exercises you don't know how to do, be sure and look them up on YouTube before you start.

HIIT Abs

Lateral V ups, right side
Jumping Jacks or Skip Rope
Lateral V ups, left side
Jumping Jacks or Skip Rope
Bicycle Crunches
Jumping Jacks or Skip Rope
Tuck Abs
Jumping Jacks or Skip Rope

Stretch and grab a (healthy) bite to eat!