Ok, so you may have to modify your goals. . .

. . . and that's okay.

Got slammed with a five day migraine.  That translates into zero activity for five days.  It would have been a cardio day, but by the way my head feels that would tip the balance then I'd be down for the count again. This does throw off the goals I had originally set, so a few modifications are in order, but I'm confident we will still see improvement mid month.

Thanks to Body Rock for this core workout that (with a few modifications) didn't tax my shoulders or neck or anything close to my head.  It's an awesome core workout you should give a go, too. Try to go at least two times through, more if your core is good and strong!

Unfortunately, I now have an aura, and the light is making me nauseated, so it's ice and lights out.