You want to see results.

Today's workout will make you sweat and work your booty no matter your fitness level.  These workouts are not just designed for women, either. 

I know more men who utilize HIIT than women.  Why?  Because it delivers.  You can see results in as little as two weeks.  You're working your whole body and getting cardio in at the same time.  You don't have to spend hours at the gym.  You just have to HIIT it.  Push yourself.

I want you to really give it all you've got today.  It starts out harder and gets easier as you go.  Remember that when it looks like you're half way through.  On paper you'll be half way through, but in reality you're 3/4 through.  The reps reduce in number the whole way through.  If you have to stop a few moments and catch your breath, that's okay.  Just pick up where you left off.

Remember to cut back on sugar.  Notice I said cut back, not cut out.  It's not all or nothing. In order to stop the cycle of binging, you have to allow yourself a small amount of your goody of choice.  Small.  Too much of a good thing is still too much.  Have a piece of dark chocolate after dinner (a piece, not a bag) or a small piece of cake.  Make wise choices. 

With better eating, you can see results in your body up to 80% faster. That's a big deal.  The truth is, nice abs are made in the kitchen. If you don't eat correctly, you will end up frustrated because your results from working out will be miniscule.  This causes a lot of people to give up.  I'm here to tell you, it's not that hard. If you plan on having a sweet treat, then have a low carb, lean dinner.  If you're having chicken Alfredo or a side of cheesy potatoes, then just have fruit for dessert.

Today's HIIT:

50 jumping jacks
50 crunches

45 jumping jacks
45 squats

40 jumping jacks
40 crunches

35 jumping jacks
35 alternating crunches

You're over halfway through here, don't quit on me now!  Get a drink of water and back to HIITing it!

30 jumping jacks
30 squats

25 jumping jacks
25 pushups

20 jumping jacks
20 alternating lunges

15 jumping jacks
15 jump squats

10 jumping jacks
10 bicycle crunches

5 jumping jacks
5 crunches

Stretch and you're done!