This is from the Body Rock Blog (<-- click link).
Show this girl some love! These before and after results are amazing. This is thee stuff that keeps me going. Results won't be as fast with only three times per week, but I see this kind of result with HIIT literally all the time!
I have yet to meet someone that HIIT hasn't worked for on some level, even if they can't do it five days a week. The results are tangible, and when you start seeing changes, you get more motivated!
Best wishes and happy HIITing!
-Sarah
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