The two weapons you need to have in your exercise arsenal are support and a routine you enjoy.
Support - you need support from someone - anyone. This is why group exercises or classes are popular and successful. People in the fitness community are usually very eager to offer help and support. Surrounding yourself with positive people who have similar goals will make everything so much easier. If you don't have anyone to support you, there are hundreds of online communities. Two of my favorites are Body Rock and Pop Sugar Fitness for their awesome positivity and motivation.
Routine you enjoy - in the routines I give you, if there is an exercise you hate, swap it for something you like. Just go over the routines and decide beforehand the substitution. Consistency is what's going to really give you the change you want to see.
Today we are following the Body Rock routine here. Click to watch the video. Watch it once through so you know it before you start and if you'll be swapping any exercise(s) out (I'm swapping a couple, myself). If you do switch out any, either ingrain it in your brain or write it down so you'll be ready when it's time to change exercises.
Happy HIITing, and be sure to check out the before and after pictures from this BodyRocker - HIIT works!
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