Okay, I couldn't wait until tomorrow.

For those who know what to look for, you'll understand why I'm pretty happy with my progress in the last 30 days.  I managed to get in 3 solid days of exercise per week, some days HIITing, some days doing (light) weight training to increase definition, and some days just a walk.  I reduced sugar, still having my sweetened tea and occasional cake.  Admittedly, I had McDonald's a few times (a few - don't be going out and eating every burger and fry in your vicinity). So see? Changing habits, even if just a little at a time is totally doable, even if you have obstacles standing in your way.

When looking at these before and after photos, keep in mind that I'm at a point where differences are not as noticeable unless I make more dietary changes and up my workout routines.  If you are just starting, you will see changes at a faster, more noticeable pace.

When I started back in February, I had no definition and was the definition of skinny-fat. I haven't been tanning, and as far as I could tell, the lighting was the same, so I'm not sure why the "after" is darker.  Hey, I'm no photographer.

I am very self conscious about my butt, and am really happy it's not sagging quite so much. When bootyliciousness was handed out, I got passed by.  One of these days I may have to implement a build-a-butt program.

Be kind. I see people get shredded on fitness pages sometimes, and it's not cool. I'm definitely feeling more fit, and, of course, I will be continuing to find the right balance of exercises that will help me build my strength while not causing headaches, which is my biggest challenge.

I've actually gained a couple pounds since starting, and I'm not complaining.  Everything still fits, looks better, and my muscles are firmer and more dense (like my butt).  If you are afraid of gaining weight, don't be.  Go by your before and after photos, how your clothes fit, and how you physically feel - not by the scale.  Muscle is lean, dense, and will help you burn off fat, if that is your goal. No matter if you want to be healthier or lose weight, the prescription is the same - eat cleaner and be active.

Also, look for more recipes in the coming weeks :D.

Here's to your health and mine ~

Sarah